Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Valerian is also used orally for anxiety and psychological stress
What is Valerian Root Supplement? Firstly in the US, Valerian Root Supplement is mainly sold as a sleep aid, while in Europe it is used to treat restlessness, tremors, and anxiety.Secondly Valerian Root Supplement was used in ancient Greece and Rome to ease:
Valerian Root Supplement may be just what you need to finally get a good night’s sleep.8 Natural Sleep Aids: What Works?
Insomnia, the inability to fall asleep or stay asleep, affects around one-third of all adults at least once during their lives. It can have a profound effect on your well-being and daily life.
Based on the available research, take 300 to 600 milligrams (mg) of valerian root 30 minutes to two hours before bedtime. This is best for insomnia or sleep trouble. For tea, soak 2 to 3 grams of dried herbal valerian root in 1 cup of hot water for 10 to 15 minutes.
Valerian root seems to work best after taking it regularly for two or more weeks. Don’t take valerian root for more than a month without talking to your doctor.Dosage
For anxiety, take 120 to 200 mg, three times per day. Your last dose of valerian root should be right before bedtime.
Health Benefits of Valerian Root Supplement
Valerian’s effects have been used to promote relaxation and sleep.
In fact, lower GABA levels are found in people with short and long-term stress and are linked to anxiety and poor sleep quality.
Be sure to read the product labels and directions before taking valerian root. Some products contain dosages of valerian root that are higher than the recommended amounts. Keep in mind, though, that there is no standard dose of valerian root.
While still safe, it’s unclear whether higher doses are necessary to product an effect. The NIH noted one dated study that found taking 900 mg of valerian root at
Ask your doctor if you’re unsure about the dose you should be taking
- firstly heart disturbances.
- secondly excitability.
- thirdly headache.
- Additionally hepatotoxicity.
- Similarly insomnia.
- In the same vein morning drowsiness.
- Finally uneasiness.Natural Ways to Sleep Better
- Have a sleep routine.
- Change diet.
- Stop smoking.
- Don’t drink.
- Turn off electronics.
- Sleep solo.
- Finally Keep it cool.