- Keratin is known to increase hair strength, enhance elasticity, help protect hair from harsh chemical processing, and makes hair appear more shiny and healthy.
- Keratin production in the body is increased by eating eggs, yogurt, cheese, nuts, and quinoa, all of which are high in the proteins needed for the body to create Keratin.
- Keratin in the body also plays a major role in the health and durability of epithelial cells (cells that line soft tissues in your body like mouth and throat).
- Keratin in the body also provides strength and reinforcement in the tongue, hard palate, and TMJ (where the cheek bones connect with the jaw), thus aiding us in chewing and digesting our food.
- Keratin reduces frizzy hair and creates a seal that retains moisture and elasticity in your hair.
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Healthy Hair Keratin Formula In Kenya
Firstly Keratin is an insoluble protein found in epidermal tissues, such as skin, nails, and hair, and it is what helps give them strength, structure, and resilience to protect against damage and trauma. For that reason, Healthy Hair Keratin Formula has shown to have a positive role in our beauty and health. That’s important for many reasons. One, it helps improve your overall glow, as we all know how much skin, hair, and nails can have an effect on how we look. But what I appreciate even more is that healthy hair and nails are not just about looks, but about feel. The confidence you feel. The strength you feel. And finally the inner glow that comes with your outer glow.
People who use keratin on their hair report that their hair is smoother and easier to manage as a result. The effects vary greatly depending on whether your hair is healthy to begin with, what the natural thickness of your hair is, and what kind of keratin treatment you use. Keratin works by smoothing down the cells that overlap to form your hair strands. The layers of cells, called the hair cuticle, theoretically absorb the keratin, resulting in hair that looks full and glossy. Keratin also claims to make curly hair less frizzy, easier to style, and straighter in appearance.
What is Healthy Hair Keratin Formula?
The technical keratin definition is that it is an insoluble protein found in the epidermal tissues of vertebrae. Keratin comes from the Greek word meaning horn (fun fact: keratin is found in other outer tissues, like a rhino’s horn, sheep’s horn, as well as various feathers, beaks, and claws).
These keratin proteins are tough and fibrous; that’s because they form the structural framework of the cells that line the surfaces of organs, canals, and cavities (these are called epithelial cells). By the way, keratinization is the process in which cells from under the skin convert into hair and nails.
How Healthy Hair Keratin Formula Works
While keratin has been found in internal organs and has a role in cell movement, it is primarily associated with these three areas:
Keratin is what makes up the hair shaft. Because it is the foundation of hair, you will often find products like keratin hair treatment and keratin shampoo/conditioner. Why do we need to boost keratin? As we age, we experience a decline in the production of keratin. In chemical terms, that weakening leads to the deterioration of stability and flexibility in the hair shaft. In look-in-the-mirror terms, that makes your hair susceptible to dryness and breakage, especially when using brushes or styling products.
This happens when the cream with formaldehyde (or another chemical that releases an amount of formaldehyde) is brushed into the hair and then a high heat blow dry and flat iron makes frizzy hair and curly hair more relaxed. Things like Brazilian keratin treatments and Keratin Complex Smoothing Therapy have been deemed dangerous by the Occupational Safety & Health Administration, so formaldehyde free treatments are recommended.
Healthy Hair Keratin Formula Nails
Your nerves before a public talk aren’t the only thing that puts your nails at risk. When you lose keratin (a natural part of aging), that can cause your nails to become brittle, discolored (yellow, gray, or dull), as well as lead to splitting or cracking. In addition, your nail can lose keratin for other reasons, such as change in circulatory system (meaning nutrients may not be able to get to the nails, exposure to chemicals and cosmetics, and repetitive cycles of wetting and drying.
Generally your skin is your biological raincoat. And the reason why your skin is waterproof? Keratin. The strong and flexible fibers make your skin strong against tearing and penetration,and it’s what also makes your skin supple and flexible (that’s because it also helps you retain the water you do have to give your skin that glowing appearance). As part of the normal aging process, keratin production decreases, which is what can result in dry and dull skin (which can cause itching and irritation).
Foods That Boost Keratin
When shopping for food, add these to your ingredient list.
1. Protein-rich foods:
Eating protein-rich foods provide the amino acid building blocks required for the synthesis of some structural proteins in our body, specifically keratin.
✓ Red meat, fish, yogurt, eggs, milk, nuts
Biotin is required for the metabolism of amino acids required to build keratin; .
✓ Nuts, cauliflower, mushrooms, cooked yolks, salmon, avocado
3. Vitamin A-rich foods
Synthesis of keratin is dependent on vitamin A.
✓ Cooked greens (kale, collards, and spinach), broccoli, herring, liver
Note: Vitamin A is fat soluble, so it gets better absorption in digestion with fatty foods.
4. Vitamin D-rich foods:
Keratin synthesis is also dependent on vitamin D; it regulates the development and growth of keratinocytes.
✓ Tuna, salmon, raw milk, mushrooms, eggs
5. Omega 3 Essential Fats:
Essential fatty acids regulate nearly every process in your body, like keratin production; also can offset the negative effects of stress on your hair and skin.
6. Zinc-rich foods:
Generally Keratin is dependent on zinc for synthesis. Similarly Zinc also boosts collagen production .
✓ Red meat, crab, almonds, milk, cheese, dark chocolate