Proven Ways Matcha Tea Improves Your Health
- High in antioxidants. Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants. ...
- May help protect the liver. ...
- Boosts brain function. ...
- May help prevent cancer. ...
- May promote heart health. ...
- Helps you lose weight. ...
- Matcha tea is very easy to prepare.
