Sometimes losing weight isn’t about what you take out of your diet, but what you put in it. Adding more protein to your nutrition plan is one simple step that can be ultra-effective for losing more fat and keeping it off.

How Slimming Powder Weightloss Products In Kenya Helps You Lose Weight

Protein, either from food or a protein supplement, helps weight loss in several ways:

• Keeps you full and keeps cravings from getting the best of you
• Helps build lean muscle, which burns more fat
• Takes more calories to digest than fat and carbs
• Helps you maintain your weight loss over time

Why You Should Take Protein Powder to Lose Fat

Protein powder is low in carbohydrates and fat, so it fits with most diets. It makes it easy to get enough protein when you’re restricting calories. It’s also really convenient—just shake it up with water and you’re good to go. Sticking to a nutrition plan can be a lot of work, so it’s nice to have something you don’t have to cook, weigh, or measure.

Why Whey Is Best for Weight Loss

There are a lot of different types of protein powders, but whey protein is the most tried and true for weight loss. That’s because it’s high in leucine, a branched-chain amino acid (BCAA) that’s crucial for building fat-blasting muscle. Leucine also helps you recover better by preventing post-exercise muscle fatigue and soreness, so it’s easier to stick to your weight loss workout plan day in and day out.