- Here are 20 health benefits of Pumpkin Seeds:
- The only seed that is alkaline – forming.
- It can reduce levels of LDL cholesterol.
- 100g seeds provide 30 g protein.
- It reduces inflammation for arthritis.
- It prevents kidney stone formation.
- It promotes good sleep.
- Filled with minerals.
- Hearth healthy magnesium.
- Plant-Based Omega-3 Fats.
- Taking out tapeworms and other parasites.
- Lowering depression.
- Zinc for Immune Support.
- Stabilize Blood Sugar.
- Good Blood Builder
- Reduces bone weakness and symptoms of osteoporosis.
- It provides relief from insomnia and anxiety
- Anti-Diabetic.
- Hair Restoration.
- Benefits for Postmenopausal Women.
- They are a good source of Vitamin K
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Health Benefits of Pumpkin Seeds In kenya
Here are 20 health benefits of Pumpkin Seeds:
- The only seed that is alkaline – forming.
- It can reduce levels of LDL cholesterol.
- 100g seeds provide 30 g protein.
- Reduces inflammation for arthritis.
- It prevents kidney stone formation.
- It promotes good sleep.
- Filled with minerals.
- Hearth healthy magnesium.
- Plant-Based Omega-3 Fats.
- Taking out tapeworms and other parasites.
- Lowering depression.
- Zinc for Immune Support.
- Stabilize Blood Sugar.
- Good Blood Builder
- Reduces bone weakness and symptoms of osteoporosis.
- Provides relief from insomnia and anxiety
- Anti-Diabetic.
- Hair Restoration.
- Benefits for Postmenopausal Women.
- They are a good source of Vitamin K
Firstly I love everything about pumpkins, including their seeds. As a kid I loved tearing them out of our carved pumpkins at Halloween, and cleaning them to roast in the oven. Secondly these days it’s easy to find raw, sprouted, and roasted pumpkin seeds year-round.
For instance a one-ounce portion (roughly a quarter cup) provides about 150 calories, 15 grams of healthful fat, just a few grams of carbs, and an impressive 8 to 10 grams of plant protein. 
Additionally they’re also nutrient-packed, and health protective. Here are six key pumpkin seed perks, and some simple ways to incorporate them into your meals and snacks.
Pumpkin Seeds Are High in magnesium and other minerals
Pumpkin seeds, also known as pepitas, are a good source of magnesium, manganese, iron, zinc, and copper. Generally Magnesium helps improve mood and sleep, while manganese plays a role in collagen production and promotes skin and bone health. 
Iron and copper are involved with energy production, and iron also helps transport oxygen to our cells. Zinc supports immunity, skin health, and vision. Just one serving of these seeds can supply 14 to 42% of the daily target for these essential nutrients.
Pumpkin Seeds Are High in antioxidants
In addition to minerals, these mighty seeds are also packed with cell protective antioxidants, including carotenoids and vitamin E. In addition to reducing inflammation, antioxidants help fend off premature aging and chronic diseases.
Control blood sugar
On top of being low in carbs and a good source of plant protein, research suggests that pumpkin seeds help protect against type 2 diabetes or reduce its complications in other ways, such as improving insulin regulation, and protecting organs against the consequences of diabetes.
Improve the immune system
In addition to the zinc and iron in pumpkin seeds, which are both vital for immune function, these seeds possess anti-fungal and anti-viral properties. Pumpkin seeds are also not a common trigger of allergies and intolerances.
May improve sperm quality
Research shows that both pumpkin seeds and pumpkin seed oil help to protect prostate health. The seeds’ zinc content may also support male fertility, as low zinc levels have been tied to reduced sperm quality.
