This natural detoxer is renowned for its liver-boosting properties. So how does it work? How can milk thistle work for you too? There’s alot we can say about Milk Thistle. But we will focus on what is key. Lets look at it.

Firstly it has been used as a herbal healer since ancient Greek times. Secondly in the middle ages, the leaves were used in salads. Thirdly nowadays the seeds are commonly used in supplements.

The seeds are rich in silymarin. In the same vein it fights free radical damage. It similarly has an anti-inflammatory effect.

Why you should try milk thistle

If you’ve overindulged, it may help. It’s famous for being a natural detoxifier. Additionally its used to tackle indigestion. Similarly its believed to help support the liver.

What is milk thistle good for?

Supports a healthy liver

It helps protect the liver. In addition it may even regenerate new liver cells.

Hormonal support

As the liver helps balance out hormones, such as oestrogen. Taking it could also support our hormonal health.

An anti-inflammatory

Taking this supplement helps to reduce flare-ups in the body.

Helps balance blood sugar

Alongside conventional treatment, it may help those with diabetes.

Talk to your GP before trying it if you have diabetes.

How to take milk thistle

It is usually taken as tablets or capsules, but can also be taken as a powder, tincture or tea. Similarly it can interact with certain drugs. Check with your GP or a medical herbalist before taking. It also has oestrogen-mimicking properties. Its good to check if you are pregnant. Yoy should take caution when breastfeeding. Additionally those who have history of certain cancers should consult.

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