- Excellent Source of Healthy Fats. Share on Pinterest. …
- Can Help Fight Inflammation. …
- Might Reduce Arthritis and Joint Pain. …
- Could Improve Blood Lipids and Heart Health. …
- May Help Manage PMS Symptoms. …
- It’s Easy to Add to Your Routine.
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THE PHOSPHOLIPID FACTOR
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Phospholipids make krill oil’s omega-3s more bio-efficient and stable. This allows for smaller capsules when used in supplements.
Phospholipid bound omega-3s are better utilized by our body’s cells. Additionally they are efficiently incorporated into the cell membranes.
The phospholipid factor in action
It has no fishy aftertaste. This is due to the naturally occurring phospholipid complex structure.
Watch it in action!
Where do they come from?
Krill are present in most oceans around the world, however, they gather together in huge swarms in Antarctica. Similarly this means Antarctic krill are virtually free of environmental contaminants and toxins.
The sustainability of the krill fishery and the Antarctic Eco-system is our top priority. Additionally this is to ensure minimal impact on the marine species who live there.
People who take it do report some occasional side effects that are not serious. These potential side effects include:12
- fishy burps and a fishy taste in your mouth
- heartburn or an acidic stomach (often accompanied by fishy burps)
- bad-smelling, fishy breath
- upset stomach
- loose stools
If you experience any of these side effects, talk to your doctor about it. There may be a different brand or a different form of omega-3 fatty acid supplement that will work better for you.
When You Should Avoid Krill Oil
While it is generally is safe, it’s not right for certain people to take. Avoid krill oil if you have:
- shellfish allergy or fish allergy (it contains crustaceans, which are a form of shellfish and may be cross-contaminated with fish oil)
- a coagulation disorder that has you taking a medication such as Coumadin (warfarin) as it can make your blood less likely to clot12
Who Should Take Krill Oil?
Nutritional experts advise most people to eat at least two servings of non-fried fish per week.11 However, many people don’t get enough fish in their diets.
If you’re one of them, you might consider taking krill oil supplements.
Krill oil is mainly available in capsules and manufacturers tout that as one of its advantages