Fish, flax and borage oils all contain essential fatty acids, or EFAs. However they are not created equally and they differ in their health benefits. Fish oil is rich in omega-3 fatty acids, flaxseed oil contains both omega-3 and omega-6 fatty acids. Borage oil on the other hand is rich in omega-6 fatty acids. Borage oil contains much more GLA than evening primrose oil, and the GLA from borage seeds contains only tiny amounts of pyrrolizidine alkaloids, which are mainly concentrated in the leaves and flowers of the plant.
Flaxseed is packed with heart-healthy fats, fiber and various important vitamins and minerals. In addition, some research shows that it may cause a decrease in testosterone levels. … Summary Flaxseed is high in lignans and omega-3 fatty acids, both of which may be associated with reduced testosterone levels. In addition it becomes less efficient as you age. However, be a good dietary source of soluble fiber that may be beneficial in promoting regular bowel movements. Flax oil also needs to be converted by the body into GLA in a similar manner. Flaxseed oil contains alpha-linolenic acid, so it might protect against breast cancer. Burns. But it might take at least 3 weeks before benefit is seen.It’s widely used as an anti-aging skin oil and can prevent sagging of the breasts. Its high levels of GLA promote the production of estrogen which can contribute to increasing breast size.
What is the best way to eat flax seeds?
Try the following:
- Adding them to water and drinking it as part of your daily fluid intake.
- Drizzling flaxseed oil as a dressing on salad.
- Sprinkling ground flax seeds over your hot or cold breakfast cereal.
What medications does flaxseed interfere with?
Possible interactions include:
- Firstly Anticoagulant and anti-platelet drugs, herbs and supplements. These types of drugs, herbs and supplements reduce blood clotting. …
- Secondly blood pressure drugs, herbs and supplements. Flaxseed oil might lower blood pressure. …
- Thirdly Diabetes drugs. …
- In addition Estrogens. …
- Finally Oral drugs.
Side effects of flaxseed include:
- allergic reactions.
- diarrhea (oil)
- intestinal obstruction.
Borage oil has shown promise in clinical research for the following uses:
- breast pain.
- cardiovascular disease.
Borage seed oil is POSSIBLY SAFE when taken by mouth or applied to the skin appropriately. Borage plant parts including the leaf, flower, and seed can contain PAs. PAs can damage the liver or cause cancer, especially when used in high doses or for a long time. Only use products that are certified and labeled PA-free.
This product also includes Omega-6 and Omega-9 fatty acids.
- Omega 3-6-9
- Promotes Heart Health
- Rapid Release Liquid Softgels
- Purified to Eliminate Mercury, PCBs and Dioxins
Fish Flax Borage Bottom Line
Borage and fish oils do not require conversion; they are available to the body in their native forms.
Fish Flax Borage Warnings
Generally keep out of reach of children. Store at room temperature.
Want to Burn Hip Fat? Try These 10 Exercise Options
- Side lunges. …
- Fire hydrants. …
- Wall sits. …
- Banded walk. …
- Finally Step-ups with weights. …