- fibre, supporting a healthy gut.
- protein, required to maintain and grow muscle mass.
- potassium, important for muscular and neurological function.
- magnesium, essential for energy metabolism and healthy psychological function, bones and teeth.
- natural compounds known to reduce anxiety and lift our moods.
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Thirdly Cacao Powder is made from specially-selected cacao beans blended with rich cacao from small-scale producers.
It is exceptionally rich in cocoa flavanols – a plant-based antioxidant.
BENEFITS OF CACAO POWDER
1. HEART HEALTH
Generally our hearts and particularly our blood flow aren’t always the first things on our minds when it comes to our overall health. Similarly this seems like an oversight when you consider that healthy blood flow is crucial.
Healthy blood flow is needed for the heart, brain, skin, eyes, liver, immune system, digestive system and more to work properly. It’s even important for our exercise performance and recovery.
With all this in mind, it’s not surprising that heart related illnesses are the number 1 cause of death .
2. REDUCTION OF TIREDNESS & FATIGUE
3. Cacao Powder HEALTHY GUT
4. MUSCLE GROWTH & FITNESS
Every cell in the human body contains protein. Potassium helps support normal muscle function.
5. STRESS RELIEF
Moreover Cacao Powder is a source of magnesium and potassium.
6. FEEL GOOD
As well as stopping you from feeling stressed, cacao also actively makes you feel happier!
7. BLOOD PRESSURE
High blood pressure is one of the most important cardiovascular risk factors worldwide. However, this is not the only option.
8. Cacao Powder BRAIN POWER
The flavonoids in cacao and chocolate have been shown to have a positive effect on the brain. This is a result of more efficient blood flow. 5 days of consuming high-flavanol cacao there was improved blood flow to the brain.
Further to this, daily consumption of cocoa flavanols improved thinking skills in older adults with mild cognitive impairment.
Cacao powder can also counteract or slow down cognitive decline during ageing. Furthermore, studies have shown that a diet rich in flavonoids can help reduce the risk of dementia.
WHAT DOES Cacao Powder TASTE LIKE?
To make a healthy hot chocolate, mix two teaspoons with hot milk and sweeten to taste. We like adding a couple of drops of vanilla essence and a shake of cinnamon to ours. Equally delicious cold served over ice.
Try it mixed into smoothies, sprinkled on breakfasts or as a nutritious alternative to cocoa in your baking recipes.