Vitamin E is a powerful antioxidant that may help reduce free radical damage and slow the aging process of your cells
Vitamin E- buy Vitamin E Pills In Nairobi Kenya Tanzania Uganda Somalia Ethiopia Sudan Vitamins Store
What is Vitamin E Pills?
Doctors may prescribe high doses of vitamin E for people who have digestive conditions that make it very difficult for them to absorb vitamin E, or to help treat tardive dyskinesia, a movement disorder.
Vitamin E deficiencies are extremely rare in humans, however, premature babies with very low birth weights (less than 1.5 grams) and people who have certain digestive problems are most likely to be at risk for a deficiency.
Signs and symptoms of vitamin E deficiency include numbness or tingling in the toes, feet, and hands; conditions affecting the retina of the eye; weakened immune system; and inability to control bodily movements.
Vitamin E-Rich Foods
Wheat germ oil is one of the most potent food sources.
Sunflower seeds and peanuts, and the oils and butters made from these plants, provide large amounts of vitamin E.
Broccoli, tomatoes, spinach, kiwi, and mangoes are also rich in vitamin E.
Vitamin E for Skin, Hair, and Scars
You should not take vitamin E if you’re allergic to it or any ingredient in the supplement.
If you have an iron or vitamin K deficiency or a blood clotting disorder due to low levels of Factor II (hypoprothrombinemia), ask your doctor if it’s safe for you to take vitamin E.
Vitamin E is considered safe to use during pregnancy when taken as a dietary supplement at the doses recommended for your age and condition.
Vitamin E in high doses, however, may pose risks to an unborn baby.
You and your doctor should discuss whether the benefit of doses of vitamin E is worth the potential risk.
Doctors generally consider vitamin E safe to take while breastfeeding your baby.
Vitamin E Side Effects
Common Side Effects of Vitamin E
- Nausea and vomiting
- Fatigue or weakness
- Blurry vision
- Problems with ovaries in females or testes in males
Serious Side Effects of Vitamin E
The most common serious side effect is bleeding.
In babies, vitamin E may cause a potentially life-threatening defect in the intestines called necrotizing enterocolitis (NEC).
Vitamin E Pills Interactions
Tell your doctor and pharmacist all the medications you’re taking.
This includes prescriptions and over-the-counter (OTC) medications, vitamins and other dietary supplements (nutritional shakes, protein powders, etc.), herbal remedies, and illegal and recreational drugs.
If you’re taking mineral oil, do not take vitamin E.
Ask your doctor or pharmacist about vitamin E if you’re taking any of these drugs:
- Bile acid sequestrants, such as cholestyramine (Prevalite), colestipol (Colestid), or colesevelam (Welchol)
- Iron replacement drugs like ferric carboxymaltose (Injectafer), ferrous gluconate, ferrous sulfate, or ferumoxytol (Feraheme)
- Weight-loss drugs, such as orlistat (Alli, Xenical)
- Tipranavir (Aptivus)
- Warfarin (Coumadin or Jantoven)
Also, remember that vitamin E can thin the blood, so be mindful if you’re taking other supplements that may have a similar effect, such as fish oil or omega-3 fatty acids, ginseng, gingko biloba, garlic, or St. John’s wort.
Both vitamin E and alcohol increase the risk of bleeding, so avoid alcohol while taking vitamin E.
Vitamin E and Grapefruit Juice
Scientists do not know whether or not the liver processes vitamin E the same way it does grapefruit juice.
Avoid grapefruit or the juice while taking vitamin E.
You can buy vitamin E capsules over-the-counter in doses of 100 international units (IU), 200 IU, 400 IU, 600 IU, and 1000 IU.
Also find vitamin E oils in varying doses to apply to your skin and hair.
A doctor will determine how much vitamin E you need to treat an illness or a deficiency.
The Tolerable Upper Intake Level (UL) for men and women over 18 years old is 1,000 milligrams (mg) a day.
Vitamin E Overdose
If you think you have taken too much vitamin E, contact an emergency room.
Missed Dose of Vitamin E
If you miss a dose of Vitamin E Pills, try to take it as soon as you remember.
If it’s almost time for the next dose, skip the missed dose and take your next dose at the regular time.
Don’t double Vitamin E Pills dose.
Q: How much vitamin E is safe to take daily for an adult female?
A: Vitamin E is found in foods such as vegetable oils and shortening, meat, eggs, milk, and leafy vegetables. Vitamin E is important for many processes in the body. According to the National Institutes of Health (NIH), the recommended daily allowance (RDA) of vitamin E for a female 14 years of age and older is 15 mg or 22.4 IU. Vitamin E Pills is used to treat vitamin E deficiency. Taking too much vitamin E can be dangerous and cause toxic side effects. Symptoms of a vitamin E overdose may include fatigue, weakness, nausea, headache, blurred vision, flatulence and diarrhea. Seek emergency medical attention if you suspect you have taken too much vitamin E. Always read and follow the complete directions and warnings on over-the-counter products and discuss their use with your healthcare provider before taking them.
Q: Should I stop vitamin E?
A: Vitamin E Pills should be stopped if there are side effects or reactions to it and there is no other reason a physician has recommended taking it. Also if certain disease states develop especially a blood clot or other bleeding issues. It is difficult to answer the question without knowing the reason behind taking the vitamin E. Some people take Vitamin E Pills just as a supplement or because of a deficiency. Other people have taken vitamin E with the hopes to ward off cancer. If there are concerns about continuing vitamin E, consult with your physician.
Q: What is the RDA of vitamin E for a woman over 50 years of age?
A: The recommended dietary allowance (RDA) for Vitamin E Pills in women over 50 is 22.4 international units (IU) of the natural form and 33.3 IU of the synthetic form. Derek Dore, PharmD
Q: Is it important to take a Vitamin supplement?
A: That all depends on your situation. Some people are vitamin E deficient and they need to take Vitamin E Pills. Others use vitamin E for its potential to prevent and treat diseases, as well as increase overall health. Some current claims maintain that vitamin E effects heart disease, cancer, disorders of the eye, and memory loss. While supplements are considered beneficial, keep in mind that even over-the-counter products can interact with prescription medications and be detrimental. Taking a daily Vitamin E Pills should provide you with enough vitamin E for the daily recommended amount. If you think that taking vitamin E would be advantageous, make sure you talk with your doctor to see if he or she recommends it and what amount he or she recommends.
Q: Are there certain vitamins that shouldn’t be taken together? I take a multivitamin, calcium, a C and E supplement, and a vitamin B supplement.
A: Of the vitamins you list, one concern is the vitamin E. Vitamin E is fat soluble and one should surpass the maximum recommended daily amount. Your multivitamin likely contains vitamin E, and then you are taking additional vitamin E. According to LexiComp, the upper limit of intake should not exceed 1,000 milligrams per day. To run an interaction report, you would have to provide all the vitamins that are in the particular multivitamin that you are taking. However, it appears that the vitamins you are taking in addition to your multivitamin are already available in the multivitamin. Please keep in mind that some vitamins can interact with prescription medication. As always, talk with your health care provider in regards to all vitamin supplements.
Q: What is a safe amount to take daily?
A: Some studies have shown that vitamin E supplementation can potentially cause more problems than it helps. Unless your primary care provider or cardiologist has specifically recommended that you supplement your diet with vitamin E, I cannot recommend it at this time.
Q: How do you know what is the right amount to take of vitamins and supplements? What about vitamin E and the 50/50 split with doctors on whether we should even take it?
A: The use of Vitamin E Pills supplements is a frequent topic of news reports and often the information is conflicting. It is important to understand that products sold as dietary or nutritional supplements in the United States do not undergo the same detailed testing that prescription drug products do to show that they are safe and effective. Supplement products can be marketed without any reliable scientific evidence of health benefits as long as the companies selling them do not claim the supplements can prevent, treat, or cure any specific disease. Concerns have also been raised with regard to manufacturing.
Q: Why take?
A: Vitamin E is important to good health, but doctors say that aside from the treatment of vitamin E deficiency, which is rare, there are no proven medicinal uses of vitamin E supplementation beyond the recommended daily allowance. There is, however, ongoing research concerned with numerous diseases, particularly cancer and heart disease. Please consult your health care provider for guidance in your specific case.