People as, what is this Vitamin? Firstly Pure Vitamin B6 (Pyridoxine) is Also known as Pyridoxine hydrochloride, Pyridoxine or Pyridoxal-5-Phosphate.
Secondly Pure Vitamin B6 (Pyridoxine) is one of eight B Vitamins and an essential nutrient for all animals obtained only through the diet. Thirdly Natural sources include cereal grains, legumes, vegetables (carrots, spinach, peas, and potatoes), milk, cheese, eggs, fish, liver, meat, and flour. It is involved in the process of making serotonin and norepinephrine. They are chemicals that transmit signals in the brain.
Generally Vitamin B-6 is also involved in the formation of myelin. This is a protein layer that forms around nerve cells. Additionally Deficiency in adults may cause health problems affecting the nerves, skin, mucous membranes and the circulatory system.
Vitamin B6 is a coenzyme. Similarly Enzymes are substances that speed up reactions. In the same vein they do this to help the body perform a task. Such tasks can can be anything from digesting food to keeping the liver functioning. A coenzyme is a molecule that works with the enzyme to aid it in carrying out its job. However without the coenzyme, the enzyme would be useless. Therefore as a coenzyme vitamin B6 assists in a variety of tasks:
- The creation of heme, the iron-containing component of red blood cells;
- Making the hormone serotonin (the “feel good” hormone);
- Processing carbohydrates for energy;
- And finally keeping the nervous system working smoothly
Pure Vitamin B6 (Pyridoxine) TRADITIONAL USES
GenVitamin B-6 is used in health supplements today to help with brain and nervous system function.
One commonly used purpose is to increase attention span in attention deficit-hyperactivity disorder (ADHD).
WHAT DOES SCIENCE TELL US?
Age-related cognitive impairment: One clinical trial shows that taking a combination of B vitamins for 24 months reduces cerebral atrophy in the gray matter regions. However, this protection does not occur in patients with the lowest average blood levels of homocysteine. Furthermore, other clinical research shows that taking vitamin B6 (pyridoxine) in combination with folic acid and vitamin B12 (cyanocobalamin) does not improve cognitive function in elderly patients.
Attention deficit-hyperactivity disorder (ADHD): Preliminary clinical research suggests that taking vitamin B6 (pyridoxine) orally, alone or in combination with high doses of other B vitamins, might help ADHD (19). However, research using megadose vitamin B6 (pyridoxine) in combination with other megadose vitamins seems to show no effect on ADHD symptoms.
Moderate interactions with prescriptions: Amiodarone, antihypertensive, levodopa, phenobarbital, phenytoin.
Interactions with Herbs and supplements: Theoretically may increase the risk of hypotension. examples: andrographis, casein peptides, cat’s claw, coenzyme Q10, fish oil, L-arginine, lycium, stinging nettle, theanine and others.