Black cohosh has a number of potential benefits — most of them related to women’s health or hormonal balance.
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Black cohosh in Kenya
What is black cohosh and what does it do?
Secondly it was traditionally used by Native Americans for a range of complaints including:
- kidney problems
- gynaecological problems
- and finally snake bites
Additionally, today it is mainly used to ease menopause symptoms, in particular:
Generally it is available as capsules, tablets, tinctures and teas.
What does it do in the body?
Generally it is most well-known for its effect on menopausal symptoms.
Black Cohosh Dosage and Preparation
It is sold as capsules, gel caps, and tinctures. There is no recommended daily allowance for it.
Black cohosh root also seems to have some effects similar to the female hormone, estrogen. In some parts of the body, it might increase the effects of estrogen. In other parts of the body, it might decrease the effects of estrogen.
- Firstly Headaches.
- Secondly Hot flashes.
- Thirdly Mood changes.
- Similarly Sleep problems.
- Additionally Heart palpitations.
- In the same vein it helps with Night sweats.
- Finally Vaginal dryness.
What are the side-effects ?
Studies have observed some serious side-effects, including liver damage, although this is rare and it’s not clear that it was responsible.
What to Look For
The part of the black cohosh plant used medicinally is the root and most preparations of it specify it is from the root.
- allergic skin rash
- upset stomach
- facial swelling
- headaches and dizziness
- low blood pressure
- changes in heart rhythm
Don’t take it if you: