A human body cannot function without joints. Joints are the place where two bones meet or connect. On the other hand Ligaments are short bands of tough fibrous connective tissue that function to connect one bone to another, forming the joint. Similarly Tendons are made of elastic tissue and also play a key role in the functioning of joints. Additionally they connect muscle to bone. In his category Joints Support Joint Guard we focus on products and supplements that are useful for healthy joints and bone health.
Firstly there are several steps towards making sure you are safe from joint pain and severe arthritis pain.
Manage Your Weight
Shedding a few pounds (say, 5 to 10) can help with pain and function. Research shows people who lost 10 percent of their body weight saw knee pain drop up to 50 percent.
Generally exercise may seem like it would cause more pain, but research suggests otherwise.
Use Meds With Care
For severe pain, your doctor may suggest an over-the-counter (OTC) pain reliever
Be Cautious With Injections
Though steroid injections can temporarily ease inflammation and pain, they may damage the joint and cartilage
See Surgery as a Last Resort
Some orthopedic surgeons recommend arthroscopy—where a tiny camera inserted into your knee allows a doctor to repair cartilage tears and remove cartilage fragments—but research shows that it’s no better than exercise therapy
Give Water Workouts a Try
Too achy to exercise? Swimming is ideal for people with because it puts little pressure on joints