What are Weight Gain Shakes? The struggle can be very real for the health-conscious athlete who is trying to gain weight in a safe and effective manner.
On top of that, many of the weight gain shakes on the market are filled with fake ingredients galore! It is not unusual for an athlete to come into our stores in a panic after suddenly discovering he or she experiences gastrointestinal upset from casein (the milk protein most notable for weight gain), headaches, bloating, and feelings of lethargy from various other unknown ingredients found in that expensive tub of weight gain powder. This is no surprise considering many of the “gainer” shakes advertised to athletes barely even contain any form of real food.
It is also not uncommon for an athlete to say, “Listen, just tell me exactly what to eat for my meals, snacks, and shakes to gain weight!”
We hear you. No problem, here is our Ultimate Guide for Weight Gain.
As for the rest of you, keep reading to learn our best weight gain tips and tricks as well as our fan-favorite weight gain shake recipes!
A Great Weight Gain Shake Should Meet the Following Criteria:
Ingredients you can actually recognize/pronounce. (Not an issue if you make your own shake!)
secondly, 20-30 g of protein per serving ( Smaller amounts of protein consumed more frequently throughout the day is better for digestion and absorption vs. one large load).
A 3-4:1 carbohydrate to protein ratio ( This may vary depending on sport and dietary intake each day)
And lastly, it needs to have Sport certification (This pertains to any powders or additional supplements you are adding to your shake).
Now for the fun part. However here, its good to have a functional sports nutrition approach to making weight gain shakes.They should not only aim to increase muscle mass, but will make sure they enhance recovery. In addition, the should reduce inflammation and fight soreness as well.
Where To Buy Weight Gain Protein Shakes In Kenya;
You can shop for our products online. In-fact we have a safe check out system. In addition we can deliver our products anywhere in the world. This is through global couriers. Weight Gain Shakes are good products. You should try it!!
Moreover, our clients can also visit our stores to purchase our products. Meanwhile the advantage of this is that our attendants will give advise and free consultation. Whichever way you opt, you are welcome to try out products. By the way we never disappoint. Our protein shakes are very effective. Also, it is safe. There’s no side effects.