- Source of Antioxidants. Mangosteen is a rich source of antioxidants and vitamins. …
- Boosts Immunity. …
- Helpful for Menstrual Problems. …
- Regulates Blood Pressure and Boosts Heart Health. …
- Anti-inflammatory Properties. …
- Boosts Skin Care. …
- Solution to Your Tummy Problems. …
- Weight loss.
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The juice is used as a supplement to help with a variety of ailments as well as to promote overall good health. In Southeast Asia, this fruit has traditionally been used as a part of the people’s natural healing and diet. Western medicine has more recently researched the attributes of consuming mangosteen and have found many positive results.
The rind of the mangosteen fruit, otherwise inedible, is part of the pulp in the juice. That’s where the significant part of all the fiber, vitamins, minerals, and xanthones are stored. Xanthones are rare anti-oxidants found in very few foods on the planet. Mangosteen fruit is one of them. Xanthones have been found to have antioxidants, anti-inflammatory and antimicrobial properties.
In 2009, the Journal of Medicinal Food released the results of a small study consisting of 59 healthy adult participants. As with most studies of this type some individuals were given a mangosteen extract product while others were given a placebo.
The results showed that participants that took the mangosteen product had an improved immune response when compared to the placebo group. This study also claimed that this fruit can help with inflammation.
Other commonly reported benefits of consuming mangosteen juice include increased energy, curing of acne, gum disease, cataracts, helps shield the brain from toxic substances that cause Alzheimer’s disease, and the list goes on.
You need to make sure that the juice contains the pulp of the fruit, the seeds, and the most importantly, the rind (might also be labeled as pericarp). Since the rind has many of the medicinal properties, look for juices that are made with this part of the fruit as well.
The label should say something like MADE FROM WHOLE FRUIT. The serving size gets smaller, effectively making any 100% whole mangosteen juice “biggest bang for the buck”.
Proprietary blends can contain questionable amounts of mangosteen unless they state the percentage of the fruit as an ingredient. By adding in other ingredients and flavors, they dilute many of the nutrients that consumers expect from high-quality mangosteen juice.
The flavor will be affected greatly too. 100% whole mangosteen juices are somewhat more bitter than the blends, mainly because the major nutritional ingredient, the rind, is very bitter on itself. Xanthone content and the amount of sugar will vary too, depending on what other fruits and berries are added as ingredients.
Other things worth considering, is the manufacturing process and the type of pasteurization, which if not done right, can strip away much of the nutritional value of the fruit. Government regulations in USA require pasteurization on any juices meant for human consumption.
Drinking mangosteen juice over a longer period it will considerably facilitate the body consumption or absorption of the many minerals and vitamins and thereby keeping your immune system up to the radar.
You may want to take precautions for unwanted side effects when consuming excessive quantities of mangosteen juice. If you are on blood thinning medications, the xanthones in the juice can interfere with the blood clotting.
Consult your physician if you are interested in regularly consuming mangosteen, especially if you are taking any other medications as well.
Hopefully, by now you are well informed, and it will be easier for you to make an educated purchase when choosing the mangosteen juice of your choice.
Mangosteen juice is made from the tropical fruit known as Garcinia Mangostana. It is called “the queen of fruits” in Asia, because of its unique appearance and extensive health benefits. Is is recorded to have originated in Indonesia. Currently is grown in many areas in Southeast Asia as well as some parts of Africa.
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History Of Mangosteen
Although it sounds similar to the mango, the mangosteen is not, in fact, related at all. The size of a small apple, the mangosteen is covered in a purple, leathery rind which protects the sweet, white fruit inside. Discovered in South East Asia by 19th century European colonists, the mangosteen won its title of “The Queen Of Fruits” from Queen Victoria. Rumor has it that the Queen heard about this precious fruit, which was a delicious mix of “lychee, peach, strawberry and pineapple flavors” and declared that she would grant a knighthood to anyone who brought her one (National Geographic).
Not only can the mangosteen boast a royal connection, the fruit is also valued for its high antioxidantconcentrations. Mangosteen juice is all the rage, and the much-touted health benefits of the fruit stem from the type of antioxidant found in the fruit, especially in its rind. These antioxidants are categorized as rich and biologically active xanthones (Men’s Health). Recommended in multiple studies – including a study from the University of Illinois – xanthones are a focus for cancer treatment and prevention (Dr. Axe). Xanthones also protect against heart attacks and bolster the immune system. Besides its antioxidant value, mangosteen’s nutritional profile also provides additional health benefits by helping control blood sugar levels and aiding the digestive system.
Besides using xanthones to defend the skin, the fruit also promotes microcirculation which improves the appearance of skin vitality and radiance.For the skin, the mangosteen has traditionally been used for a number of conditions, including eczema. The all-important xanthones protect the skin in multiple ways with antioxidant and anti-inflammatory benefits. By capturing free radical compounds, they prevent environmental damage to the skin while anti-inflammatory benefits further protect skin cells from destruction. Besides using xanthones to defend the skin, the fruit also promotes microcirculation which improves the appearance of skin vitality and radiance.