Superfoods are foods with a high nutritional density. They are nutritional powerhouses. These foods provide a substantial amount of nutrients but few calories. In this Superfoods In Kenya category we will look at some of these foods keenly. These foods protect your organs from toxins. Additionally they regulate metabolism.
Our first Superfoods are Moringa Oleifera and Graviola. Moringa protects the Liver and treats Edema. It also fights against bacterial diseases and treats stomach complains. Furthermore it helps with mood disorders and gives health bones. It prevents and treats Cancer. Graviola is a small evergreen tree. Its used to treat infections caused by bacteria and parasites.
Neem and Chia Seeds are in the Superfoods category. Neem Leaf is used to treat leprosy and eye disorders. It also treats a bloody nose. It helps with intestinal worms and loss of appetite. Importantly its extracts have been used to treat high blood pressure and diabetes. People have used it in birth control. All the garbs in Chia Seeds are fiber and they are also loaded with antioxidants. They are also high in Omega3s and fatty acids.
Shea Butter and Black Soap have a hood of benefits. Shea Butter has a high concentration of Vitamins and fatty acids. Black Soap is an effective product for people with sensitive skin. It soothers and heals Eczema. It also reduces oil skin. Additionally it minimizes fine lines and wrinkles. Black Soap fights face and body acne. Ginseng, Amaranth, Baobab, Bee venom, Flax Seed Oil and Teff are the other examples of Superfoods. Teff is a full fiber and it can help you lose weight. It is also gluten free and is easy to digest. Ginseng improves erectile dysfunction. It also has benefits against Cancer.